Before immersing myself in the gym routine, I took a moment to reflect on my reasons for starting a workout regimen. My primary motivation revolves around the need to engage in physical activity, counteracting the prolonged periods of sitting hunched over my desk. I sought relief for the tension accumulated in my back and shoulders through regular exercise. Additionally, recognizing the substantial evidence supporting the positive impact of exercise on mood and immune system function, I aimed to address my struggles in these areas, particularly heightened during the winter months. In essence, the perceived benefits indicated that incorporating exercise into my life could contribute to a happier and healthier lifestyle.
Yet, as a newcomer to the fitness scene, I couldn’t shake off the sense of “gymtimidation” that often plagues individuals unfamiliar with working out. According to Pamelyn Rocco, a health and wellness coach and the founder of House of Pamelyn, feeling self-conscious in such situations is entirely normal. Rocco reassures that while the phenomenon is real, the truth is that hardly anyone is paying attention to newcomers. She emphasizes the broader reality that in most aspects of life, individuals tend to be overly concerned about what others think of them. In the gym setting, however, people are primarily focused on their own workouts, often immersed in their music and genuinely unconcerned about the presence of others.
Instead, reframe your mindset and remind yourself why you are at the gym to begin with. “You’re not there to impress anyone!” says Laura Quinn, nutritionist and head pilates trainer at Alo. “You’re there to work on yourself. Keep your goal in mind. We feel people care about us more than they do. Focus on yourself and block out everyone else.”
Of course, this is easier said than done, so Rocco recommends a few tips for taking off the pressure. “Try going during an off time when there are less people, either super early in the morning, or after 8 p.m.” she says. “Also, don’t be afraid to do a scouting mission to get comfortable with where certain equipment is located and how to use the machines properly.”
Ahead, fitness experts share everything you need for how to start going to the gym—including where to start, how to stay consistent, and beginner workouts you’ll want try ASAP.
Can you really learn how to start going to the gym with no experience?
You don’t need to be a pro to start going to the gym. In fact, most experienced gym members had to start somewhere. “The key is to have a plan before walking into a gym,” says Rocco. “I recommend taking a few classes to get a feel for what you enjoy and to gain confidence. Cardio doesn’t take a lot of knowledge or experience and can be a less intimidating place to start.”
Tanya Baker, fitness expert and the creator of the Physique 57 Method, recommends scheduling a tour with a studio or gym membership manager to get acquainted with the space beforehand. “Most offer complimentary training sessions or a special discounted rate for first-time clients,” she adds. “Don’t be afraid to ask for help and enjoy the process of improving your health and well-being.”
You can also do research online and find guidance from fitness apps. “There are so many free and paid Alo Moves videos that you can use to guide you through your workouts,” she says. “It can also help to go to the gym with a friend who frequently goes. Whether it involves jumping on the stairs or using the treadmill, the most important thing is to get started. It’s great to push yourself outside your comfort zone. I promise, once you make the gym a habit, it will feel so natural to go.”
What’s the best way to start a gym routine?
Once you’ve made your plan, it’s all about taking that first step. Don’t be afraid to use the resources available to you.”Most gyms offer 1 complimentary training session,” says Rocco. “Take advantage of that and ask for help on how to implement what you learn in your own, independent routine. You can also access online apps and videos to help you with a plan. My House of Health by Pamelyn has a weekly routine with “how to” videos to show you proper form and how many reps.”
